How much weight do we lose after gastric sleeve?
How much weight do we lose after gastric sleeve? Almost everyone who wants to lose weight asks this question. Weight loss after gastric sleeve varies from person to person. No two patients lose the same amount of weight in a certain cycle after this operation. Of course, in general, we can estimate the amount of weight loss in people after gastric sleeve.
How much do you lose after gastric sleeve? Stay with us until the end of this article to tell you. We will discuss average monthly weight loss after gastric sleeve. So you will know expected weight loss from this slimming surgery.
Average monthly weight loss after gastric sleeve
The average monthly weight loss after gastric sleeve in most patients is about 8 to 16 pounds. This weight loss is as follow:
-Between 2-4 lbs (0.9-1.8kg) every week for about 6-12 months.
In fact, this means that people generally lose 60% of their excess weight in 12 to 18 months. For example, if you are 100 pounds overweight, you’ll lose about 60 pounds, although in different people it can be more or less. Also, be sure that exercise and eating right will help you lose more weight. Let’s see how is the weight loss after gastric sleeve in different steps.
The first month after weight loss surgery
You lose more weight in the first month than in other months. In the first 30 days, you will see intense changes. This is mostly due to the structure of eating this month. Your diet mostly liquids and pureed foods will facilitate rapid changes. The weight you lost in the first month may be the water weight. However, if your doctor asked you to go on a fast before surgery, the water weight will have already gone.
For example, a typical patient’s weight loss after gastric sleeve surgery in the first month is about 20 pounds.
The second and third months
In the second and third months after surgery, with a post-operative diet, you gradually switch to solid food instead of liquid food. Generally, in the first 3 months after surgery, your weight loss is rapid. You can lose an average of 25-35% overweight, which is from 30 to 40 pounds.
About 6-12 months after gastric sleeve
About 6 to 12 months after gastric sleeve, you need weight loss and more interventions to stimulate more weight loss.
But how can you prevent a plateau?
You can do the following things to prevent plateau:
- Do exercise
- Be more careful about choosing healthier foods
Yes, these things will help prevent a plateau. You can calculate the extra weight you expect to lose after weight loss surgery. Just subtract your goal weight from your current weight. Let’s give an example, consider a patient who is 350 pounds and wishes to be 150 pounds. This patient can expect to lose 100 to 120 pounds after one year of gastric sleeve.
It is up to you to ensure that the results are satisfactory. In order to get the best results, you must:
- Commit to a healthy, low-calorie diet made of whole foods
- Live an active lifestyle with exercise
Note that we cannot use pounds alone to measure expected weight loss. Because different people have different heights and weights. Therefore they have different body mass indexes (BMI).
Does everyone lose weight after gastric sleeve?
The answer to this question is yes, but the amount of weight you will lose depends on a number of factors such as:
- Your overall commitment to changing old habits
The last option is the most important. As we said, on average, people lose two-thirds of their excess weight with gastric sleeve surgery. Those who follow these guidelines can lose more than 60% of their excess weight. Don’t forget to follow your surgeon’s instructions before and after surgery to lose average weight.